What is five element theory?

What is five element theory?

The “5 Element Theory” is based on the premise that there are 5 elements that govern the body and maintains balance within. It is one of the main systems of thought within traditional Chinese medicine and has been used for over 2000 years to diagnose and treat the...
Why do we practice yoga?

Why do we practice yoga?

The main objective of yoga is to help the practitioner cultivate an awareness of self and our connectedness to all things.  It is about creating balance and calmness to live in peace, good health and harmony. By practicing the step-by-step methods of Yoga we come to...
What to expect at a Costa Rica Wellness Retreat

What to expect at a Costa Rica Wellness Retreat

As disease rates increase, health and wellness are on the minds of most people in modern cultures. We are beginning to realize that our modern lifestyle may not be conducive to living a vital life and feeling healthy. Many people are beginning to look elsewhere in...
How do I strengthen my Earth element?

How do I strengthen my Earth element?

The earth element is a powerful and giving force. Find out how to strengthen your earth element below. “The mysterious forces of the earth create moisture in the heavens and fertile soilupon the earth; they create the flesh within the body and the stomach. They create...