5 steps to creating your unique dietary plan Forget the fad diets! You are not a fad and neither should your dietary choices be. Thanks to modern technology we no longer need to experiment with our health and nutrition. With a few relatively painless exams and some easy journaling it is very easy to identify [...]
What is a Structured Sabbatical or Nomad Stay? Are you stuck in a rut, feeling unsettled, or simply looking for new inspiration? Maybe it's time you consider a change of scenery. Have you thought about taking your show on the road and exploring what the world has to offer you? A structured sabbatical may be [...]
The Emotional Freedom Technique (EFT) aka Tapping is part of the new field of Energy Medicine. For 40 years, science has known that our beliefs affect our physiology at the cellular level. EFT combines Acupressure and Self Hypnosis to become a very powerful healing tool. It has proven to be very effective in helping with [...]
Continuing on with simple, inexpensive things you can do at home to optimize your health in the new year, you might want to consider reversing the effects of gravity. Reversing the effects of gravity removes stagnant waste and heavy metals in the blood and lymph that accumulate in our feet and lower legs. You will [...]
The holiday season is here once again and we know what that can mean... friends, family, and an enormous amount of food. This holiday season we would like to remind everyone to be present in the precious moments we get to spend with our friends and family and be mindful of your digestion.
There are so many health fads, new diets, and interesting ways to take care of ourselves it can be difficult at times to decide what is really going to work for us and fit into our busy schedules. As part of a 10 part series we are going to share our top 10 health practices and experiences.
There is much media attention regarding Zika Virus since cases of the virus first appeared in Brazil in 2015. It is important to be aware of how real the threat of Zika is in parts of the Americas where it has been reported. According to offical reports and thanks to awareness campaigns and assistance by [...]
Sleep is an vital part of functioning as a human being, and is especially important for Americans. According to the CDC 8.5-9 million Americans took sleep aids last month. As a nation we drink an abundance of caffeinated drink, we have a lot of anxiety about our lives and some of us try to self-medicate [...]
For some, the idea of only consuming fruits and vegetables in the form of a juice for a few days seems crazy - or even impossible! But sometimes, your body is craving a reboot, and the best way to do that is to flush it of any toxins, and then replace the bad in your [...]
The rise in the amount of individuals living with poor health in America is astonishing, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. In knowing that what you put in your body is doing, in some cases, irreversible damage, it would be assumed [...]