5 steps to create your ideal diet!

5 steps to create your ideal diet!

5 steps to creating your unique dietary plan Forget the fad diets! You are not a fad and neither should your dietary choices be. Thanks to modern technology we no longer need to experiment with our health and nutrition. With a few relatively painless exams and some...
What is a structured sabbatical and why you need one

What is a structured sabbatical and why you need one

What is a Structured Sabbatical or Nomad Stay? Are you stuck in a rut, feeling unsettled, or simply looking for new inspiration? Maybe it’s time you consider a change of scenery. Have you thought about taking your show on the road and exploring what the world has to...
EFT or Tapping- How it works and why do it.

EFT or Tapping- How it works and why do it.

The Emotional Freedom Technique (EFT) aka Tapping is part of the new field of Energy Medicine. For 40 years, science has known that our beliefs affect our physiology at the cellular level. EFT combines Acupressure and Self Hypnosis to become a very powerful healing...
How to reverse the effects of gravity

How to reverse the effects of gravity

Continuing on with simple, inexpensive things you can do at home to optimize your health in the new year, you might want to consider reversing the effects of gravity. Reversing the effects of gravity removes stagnant waste and heavy metals in the blood and lymph that...
How to cultivate thriving health

How to cultivate thriving health

Top 10 ways to cultivate sustainable and thriving health. There are so many health fads, new diets, and interesting ways to take care of ourselves it can be difficult at times to decide what is really going to work for us and fit into our busy schedules. As part of a...