5 steps to create your ideal diet!

5 steps to create your ideal diet plan Sign me up! 5 steps to creating your unique dietary plan Forget the fad diets! You are not a fad and neither should your dietary choices be. Thanks to modern technology we no longer need to experiment with our health and nutrition. With a few relatively painless exams and some easy journaling it is very easy to identify exactly what foods are best suited for your individual needs. We are pleased to offer you assistance in creating your individual health plan by ordering your lab work, giving you journaling assignments, and having a one on one consultation to go over your results and create your dietary and lifestyle plan.… Read More

What is a structured sabbatical and why you need one

What is a Structured Sabbatical? Are you stuck in a rut, feeling unsettled, or simply looking for new inspiration? Maybe it’s time you consider a change of scenery. Have you thought about taking your show on the road and exploring what the world has to offer you? A structured sabbatical may be just what you need to to put that spark back and ignite the next chapter of your life. Surrounding yourself with like minded people, in a peaceful environment, immersed in nature and full of adventure may be just what the doctor ordered!!!! Here are 4 Reasons you need a Structured Sabbatical NOW!!!… Read More

EFT or Tapping- How it works and why do it.

The Emotional Freedom Technique (EFT) aka Tapping is part of the new field of Energy Medicine. For 40 years, science has known that our beliefs affect our physiology at the cellular level. EFT combines Acupressure and Self Hypnosis to become a very powerful healing tool. It has proven to be very effective in helping with issues of severe abuse, guilt, shame, as well as healing the emotional and physical bodies. You can Tap on yourself standing, sitting or lying down. You can also Tap on your loved ones or patients. If they are laying down you sit or stand at the head of the massage table or bed.… Read More

How to reverse the effects of gravity

Continuing on with simple, inexpensive things you can do at home to optimize your health in the new year, you might want to consider reversing the effects of gravity. Reversing the effects of gravity removes stagnant waste and heavy metals in the blood and lymph that accumulate in our feet and lower legs. You will especially feel the benefit of this practice in your abdominal organs. Propping up your feet, legs and hips above your heart has been a favorite health and beauty tip for all ages. Wonderful after a hot bath, lie down with two pillows under your hips and 4 pillows under your legs.… Read More

Healthy tips to get you through the holiday eating extravaganza!

IMG_7877 Our digestive system is one of the most important body systems. It is intimately connected to all other body functions, especially our immune and cardiovascular systems, and is chiefly responsible for detoxifying the body. Our digestive system is certainly the one we have the most direct control of; as in “you are what you eat.” Here are some quick tips on ways to take it easy on your digestive system during this time of indulgence: Daily fasting– Simply allow 14 hours (sleeping counts) between the last meal of the day until “Breakfast!” Nourishing, hydrating, and sanitizing liquids go directly into the blood stream; so can be included during your fasting hours.… Read More

How to cultivate thriving health

Top 10 ways to cultivate sustainable and thriving health. There are so many health fads, new diets, and interesting ways to take care of ourselves it can be difficult at times to decide what is really going to work for us and fit into our busy schedules. As part of a 10 part series we are going to share our top 10 health practices and experiences. Cultivating sustainable and thriving health is a worthy endeavor and there are many simple things you can do daily to build a healthy lifestyle. Some of our suggestions are simple changes while others are a bit more involved but we invite you to try them all and incorporate the ones that work for you.… Read More