Zika Costa Rica

Zika Costa Rica There is much media attention regarding Zika Virus since cases of the virus first appeared in Brazil in 2015. It is important to be aware of how real the threat of Zika is in parts of the Americas where it has been reported. According to offical...
What Does Good Health Look Like? Part 1 of 4: Sleep

What Does Good Health Look Like? Part 1 of 4: Sleep

Sleep is an vital part of functioning as a human being, and is especially important for Americans. According to the CDC 8.5-9 million Americans took sleep aids last month. As a nation we drink an abundance of caffeinated drink, we have a lot of anxiety about our lives...
Detox

Detox

Detox For some, the idea of only consuming fruits and vegetables in the form of a juice for a few days seems crazy – or even impossible! But sometimes, your body is craving a reboot, and the best way to do that is to flush it of any toxins, and then replace the bad in...
My Experience with a Detox Juice Cleanse

My Experience with a Detox Juice Cleanse

The rise in the amount of individuals living with poor health in America is astonishing, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. In knowing that what you put in...
What is Qi Gong?

What is Qi Gong?

Qi Gong is an ancient and powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Qi Gong practice leads to better...
What to expect at a Costa Rica Wellness Retreat

What to expect at a Costa Rica Wellness Retreat

As disease rates increase, health and wellness are on the minds of most people in modern cultures. We are beginning to realize that our modern lifestyle may not be conducive to living a vital life and feeling healthy. Many people are beginning to look elsewhere in...