Conscious Nutrition Counselling

We think ‘diets’ are restrictive and temporary, so we help you understand your personal constitution and nutritional needs to create meal options that are easy to fit into your daily routines.

As part of your retreat we can incorporate allergy and DNA testing in order to identify your indigenous dietary needs and create non allergenic nourishing meals designed specifically for you.

At our Costa Rica Retreat Center in Jaco, Costa Rica, we take a complete and integrative approach to nutrition counselling.

Your diet affects your overall health in areas such as; the bacteria of your intestines or microbiome, inner peace and physical fitness.

In order to help you cultivate thriving health, we will work with you one-on-one. Our sessions will break down your dietary issues and concerns so we can send you home with custom nutrition plans.

In addition, we focus on the education of food production so you understand how you may be affected by food source or manipulation.

Your experience can include:

  • Cooking Classes
  • Allergy Testing
  • Personal Meal Plans
  • Understanding Portions
  • Learn where your food comes from
  • Enjoy the farm to table experience

If you are unable to travel to Costa Rica we can also assist you with our one-on-one coaching online.