Nutrition & Cooking Classes
Certainly, everything we consume has a cause and effect within our bodies and the world around us.
So, empower yourself by learning how food impacts all aspects of your health.
First, during your retreat, you will learn about conscious nutrition and how to to cook for your body type in our teaching kitchen.
Most importantly, you will assist in meal preparation. Likewise, you will learn techniques to prepare healthy food back home in your own kitchen.
Similarly, you can participate in our nutrition classes to deepen your knowledge and demystify the world of healthy food.
As a result, learn about where your food currently comes from, how its grown, and how you can source healthy ingredients and prepare your own
Our food is local, seasonal and organic so the menu and culinary experience will always be unique.