5 steps to create your ideal diet!

5 steps to creating your unique dietary planForget the fad diets! You are not a fad and neither should your dietary choices be. Thanks to modern technology we no longer need to experiment with our health and nutrition. With a few relatively painless exams...

read more

How to reverse the effects of gravity

Continuing on with simple, inexpensive things you can do at home to optimize your health in the new year, you might want to consider reversing the effects of gravity.Reversing the effects of gravity removes stagnant waste and heavy metals in the blood and...

read more

How to cultivate thriving health

There are so many health fads, new diets, and interesting ways to take care of ourselves it can be difficult at times to decide what is really going to work for us and fit into our busy schedules. As part of a 10 part series we are going to share our top 10 health practices and experiences.

read more

Zika Costa Rica

Zika Costa Rica There is much media attention regarding Zika Virus since cases of the virus first appeared in Brazil in 2015. It is important to be aware of how real the threat of Zika is in parts of the Americas where it has been reported. According to offical...

read more

Detox

DetoxFor some, the idea of only consuming fruits and vegetables in the form of a juice for a few days seems crazy – or even impossible! But sometimes, your body is craving a reboot, and the best way to do that is to flush it of any toxins, and then replace...

read more

My Experience with a Detox Juice Cleanse

The rise in the amount of individuals living with poor health in America is astonishing, especially since the issue can be traced back directly to the bad and flat-out dangerous foods that are readily available and constantly eaten. In knowing that what you put in...

read more