Physical health is critical for overall health and well-being.
In contrast to fitness routines you learn in a gym, our exercises are designed to be useful to you for a lifetime.
We teach you exercises that are low impact and incorporate breathing and meditation. These help to balance the mind and cultivate the self-awareness you need to maintain inner peace.
We primarily teach from the following disciplines:
- Qi Gong
During your healing retreat, we will go into detail about the poses, practices and philosophies of each style. Therefore, you can decide which techniques you want to incorporate into your lifelong healing journey.