Create Your Custom Group Retreat At Eden!

Bring your small group or corporate team to Eden Costa Rica for a customized retreat experience designed to promote team wellness.  Our program will focus on resetting your whole body and team — physically, mentally and spiritually. Your experience will be centered on the following approaches

  • Nutritional education
  • Lifestyle modification
  • Safe detox practices
  • Increasing strength and flexibility through exercise
  • Self empowerment through connection
  • Digestive reprogramming
  • Team Building Exercises

Your Custom Group Retreat Can Include

  • Pre Retreat Online Consultation
  • Pre Retreat Allergy or Genetic testing to identify your unique dietary needs (optional)
  • Round trip transportation from San Jose International Airport
  • Private Ocean View Retreat Suite
  • Personalized Retreat Wellness Plan
  • 3 local organic meals per day
  • Daily yoga, qi gong, or meditation classes
  • Daily group classes on a variety of health topics
  • One integrative medical session with Dr. Randi Raymond
  • Two in house wellness services per day
  • Personalized journal assignments to guide and track your progress
  • Take home wellness plan
  • 3 day juice fast or customized detox plan
  • Adventure tours of your choice

Sample Schedule

Sample Daily Schedule

7am – Juice bar, fruit, tea, or coffee

7:30-9am – Yoga, Qi Gong, or Meditation Class

9:30am – Breakfast

10:30-12:30pm – Group Health Class

1pm – Lunch

2-5pm – Individual  or group treatments or coaching sessions

5-6pm – Journal time

6pm – Sunset Salutation

6:30pm – Dinner

Daily Themes

 

  • Day 1- Identifying Root Cause of Your Health Concerns
  • Day 2- Letting Go of The Past
  • Day 3- Redefining You: break your old mental patterns and start to change your internal dialogue
  • Day 4- Creating a New You: through diet and lifestyle choices (+closing ceremony for 5 day guests)
  • Day 5- Detoxing with Your Personalized Detox Program
  • Day 6- Learning About Self Care
  • Day 7- Building your Foundation on Good Nutrition
  • Day 8- Adventure Day
  • Day 9- Committing to Yourself: setting healthy boundaries and closing ceremony!